Krystal Salvent

 

Personal Training and Coaching Services 

 

 

When you're ready to commit to your best self, let's sit down for 20-30 minutes and talk about what you’re trying to achieve. We'll discuss why you’re seeking personal training services, what you’ve tried in the past,whether you have any injuries or limitations we need to be aware of and how to overcome them. 

 

 You are unique! With the one-on-one setting, I take into account your specific needs. One-on-one personal training is much more specific and specialized.  I'm then am able to walk with you hand-in-hand along the path so you can achieve your goal, perhaps in a shorter amount of time than if you were to do it in other ways.

 

Some people seek out individual personal training because they want that individual focus, that specific personalized program that gets them where they need to go.  Others may feel intimidated about being in larger groups.  Perhaps this is your first time trying to get into shape and you don’t feel like you want to deal with a volume of people, whether it’s in a high-volume gym or health club, or group exercise. Personal training and coaching provides a much more intimate setting where you work just as hard as you need to in order to achieve your desired goals. Whatever your reasons, we will get you there together!